Probiotics and Prebiotics

• Lactobacillus: One of the most common probiotics, known for its role in producing lactase, the enzyme that breaks down lactose. It is found in yogurt and other fermented foods and helps with diarrhea and lactose intolerance.
• Bifidobacterium: Another prevalent type, often found in the intestines and stomach, helps with digestive issues and boosts the immune system. It is commonly found in dairy products and supports the prevention of constipation.
• Saccharomyces Boulardii: A type of yeast used to treat certain gastrointestinal disorders, such as antibiotic-associated diarrhea and Clostridium difficile infection.
• Streptococcus Thermophilus: Beneficial for lactose digestion and can help with symptoms of lactose intolerance. It is also used in the production of yogurt and cheese.
• Bacillus Coagulans: Known for its ability to survive harsh stomach acids and reach the intestines effectively. It helps with irritable bowel syndrome (IBS) and improves gut health.

• Fructooligosaccharides (FOS): Found in fruits and vegetables like bananas, onions, garlic, asparagus, and chicory root, these prebiotics support the growth of beneficial bacteria.
• Galactooligosaccharides (GOS): Present in dairy products and certain root vegetables, GOS are particularly effective at promoting Bifidobacteria. They are also added to infant formula to mimic the effects of human milk.
• Inulin: A type of fiber found in plants such as chicory root, asparagus, leeks, garlic, and artichokes, inulin aids in digestion and helps maintain healthy blood sugar levels.
• Resistant Starch: Found in foods like green bananas, potatoes, grains, and legumes, resistant starch acts as a food source for beneficial gut bacteria and improves insulin sensitivity.
• Pectins: Found in apples, citrus fruits, and other fruits, pectins promote gut health and help with the digestion of carbohydrates.
• Beta-Glucans: Found in oats, barley, and mushrooms, beta-glucans enhance the immune system and lower cholesterol levels.

Capsules and Tablets:

• Probiotics: Encapsulated live bacteria strains designed for targeted delivery to the intestines. They are often enteric-coated to survive stomach acid and ensure maximum efficacy.
• Prebiotics: Fiber supplements in capsule or tablet form for ease of consumption. These formulations ensure a precise dosage and are convenient for daily use.

Powders:

• Probiotics: Powdered forms can be mixed into drinks or foods, providing a versatile way to consume live bacteria. They are ideal for those who have difficulty swallowing pills.
• Prebiotics: Easily added to smoothies, cereals, or other foods to enhance fiber intake. Powders offer flexibility in dosage and can be easily incorporated into various recipes.

Liquid Formulations:

• Probiotics: Available as drinks or liquid supplements, often combined with other nutrients for added health benefits. Liquid probiotics can be flavored and are often used for children.
• Prebiotics: Liquid fiber supplements that can be mixed with water or other beverages for convenient consumption. These formulations are quickly absorbed and easy to take.

Food Products:

• Probiotics: Incorporated into fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, and kombucha, providing a natural source of beneficial bacteria. These foods offer additional nutrients and flavors.
• Prebiotics: Found naturally in high-fiber foods such as whole grains, vegetables, fruits, and legumes. Consuming a diverse range of these foods ensures a varied intake of prebiotics.

Gummies:

• Probiotics: Chewable forms suitable for both adults and children, providing a tasty and convenient way to consume beneficial bacteria. Gummies are often fortified with vitamins and minerals.
• Prebiotics: Fiber-rich gummies that are easy to integrate into daily routines. These formulations are appealing to children and those who prefer not to take pills.

Combination Supplements:

• Synbiotics: These combine probiotics and prebiotics in one supplement to enhance the survival and colonization of beneficial bacteria in the gut. Synbiotics offer the benefits of both components in a single product, ensuring comprehensive gut health support.