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Kalamata olives are a premium variety of black olives known for their rich flavor, firm texture, and distinctive almond shape. Grown primarily in the Kalamata region of Greece, these olives are prized not only for their unique taste but also for their numerous health benefits. They are a staple ingredient in Mediterranean cuisine and are widely appreciated for their versatility in various dishes, from salads and tapenades to main courses and snacks.
Regular consumption of Kalamata olives contributes to a healthy diet, being rich in monounsaturated fats, antioxidants, and essential nutrients such as vitamin E, iron, and fiber. Their natural briny flavor enhances the overall taste profile of meals, making them a favorite choice among chefs and home cooks alike. These olives can be enjoyed as a snack, used in cooking, or incorporated into gourmet recipes, adding depth and a burst of flavor to any dish.
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01 Types of Kalamata Olives:
- Pitted Kalamata Olives: These olives have had the pits removed, making them convenient for use in salads, pasta dishes, and tapenades without the hassle of pitting them yourself.
- Whole Kalamata Olives: These olives retain their pits, providing a more authentic eating experience. They are perfect for use in dishes where the olives can be served whole, such as on charcuterie boards or in Mediterranean-inspired appetizers.
- Sliced Kalamata Olives: Thinly sliced for ease of use, these olives are ideal for pizzas, sandwiches, and salads, allowing for even distribution of flavor throughout the dish.
- Stuffed Kalamata Olives: These olives are filled with various ingredients such as garlic, herbs, or cheese, offering an exciting twist on the traditional flavor. They make excellent appetizers or cocktail garnishes.
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02 Formulations of Kalamata Olives:
- Brine-Cured: Kalamata olives are typically cured in a brine solution, which enhances their flavor and shelf life. This method preserves the olives in a salty liquid, resulting in a tangy taste that complements many dishes.
- Dry-Cured: This formulation involves curing olives with salt, resulting in a denser, more concentrated flavor. Dry-cured Kalamata olives have a firmer texture and can be used as a flavorful topping for bread or in tapenade.
- Oil-Cured: These olives are cured in olive oil, which adds richness and a smooth texture. Oil-cured Kalamata olives are perfect for drizzling over salads or incorporating into sauces.
- Frozen Kalamata Olives: Ideal for bulk cooking or meal prep, frozen Kalamata olives maintain their flavor and texture while allowing for extended shelf life, making them a convenient option for home cooks and restaurants.
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