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Tempeh is a nutrient-dense, plant-based protein made from fermented soybeans or other legumes and grains. Known for its firm texture and slightly nutty flavor, tempeh is a staple in vegetarian and vegan diets, offering an excellent source of protein, fiber, and essential vitamins and minerals. Its fermentation process enhances digestibility and provides beneficial probiotics that support gut health.
Tempeh is highly versatile and can be grilled, baked, stir-fried, crumbled, or marinated to suit a wide range of culinary applications. It readily absorbs flavors from spices, marinades, and sauces, making it a highly customizable ingredient in various cuisines, from Asian-inspired dishes to Western favorites like burgers and tacos.
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01 Types of Tempeh
- Soybean Tempeh
The most common variety, made exclusively from whole soybeans. It is rich in protein and provides a robust, earthy flavor suitable for grilling, sautéing, or incorporating into sauces. - Mixed-Grain Tempeh
Combines soybeans with grains such as barley, brown rice, or quinoa, creating a slightly softer texture and additional nutritional benefits, including enhanced fiber content and a unique flavor profile. - Legume-based Tempeh
Uses non-soy legumes like chickpeas, lentils, or black beans. This type is ideal for those with soy sensitivities, offering a similar protein boost with a milder flavor. - Vegetable-based Tempeh
Incorporates vegetables like sweet potatoes, carrots, or pumpkin with legumes or grains. This variety is lower in calories and has a softer texture, making it a versatile choice for lighter recipes. - Gluten-free Tempeh
Made exclusively from gluten-free ingredients like soybeans and millet, catering to consumers with gluten intolerance or celiac disease. - Flavored Tempeh Pre-marinated or seasoned with spices, herbs, or sauces like smoky barbecue, teriyaki, or Mediterranean blends, reducing preparation time for home cooks and foodservice providers.
- Soybean Tempeh
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02 Formulations of Tempeh
- Blocks
Traditional rectangular or square blocks of tempeh are easy to slice, cube, or crumble. These are ideal for various cooking methods, from grilling to baking. - Crumbled
Pre-crumbled tempeh saves preparation time and is perfect for recipes like tacos, chili, or pasta sauces, where a ground-meat texture is desired. - Sliced or Strips
Pre-sliced tempeh is convenient for stir-fries, sandwiches, or salads, allowing for quicker cooking and consistent portions. - Flavored and Ready-to-Cook
Packaged with marinades or seasoning, these tempeh options require minimal effort and can be used directly in recipes like wraps or skewers. - Frozen Tempeh
A longer shelf-life option, frozen tempeh retains its texture and nutritional value, making it suitable for bulk storage and commercial use. - Smoked or Fermented Variations Infused with natural smoke or enhanced through extended fermentation for a richer flavor profile, these formulations are excellent for gourmet applications.
- Blocks
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03 Benefits of Tempeh
- High Protein Content
Tempeh provides a complete protein source, containing all nine essential amino acids, making it ideal for plant-based and fitness-focused diets. - Rich in Nutrients
Packed with B vitamins, magnesium, iron, and calcium, tempeh supports overall health and well-being. - Probiotic Benefits
Fermentation introduces beneficial probiotics that can improve gut health and support digestion. - Versatility
Its ability to absorb flavors and adapt to various recipes makes tempeh a staple in diverse culinary traditions. - Sustainability Tempeh is a more environmentally friendly protein option compared to animal-based proteins, aligning with the growing demand for sustainable food choices.
- High Protein Content

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